Dear Doctor: I've noticed that after running, especially when I've really pushed myself, I'll cough for a while. A friend says it's something called exercise-induced asthma. Why is it happening?
Dear Reader: Your symptoms are in line with something known as exercise-induced bronchoconstriction, often referred to as exercise-induced asthma. It usually happens after — but sometimes during — exercise that's vigorous enough to significantly increase your heart rate and respiration. In the majority of cases, these symptoms prove to be temporary and breathing returns to normal.
Asthma is a chronic disease in which the airways to the lungs become narrowed or inflamed, which interferes with breathing. This inflammation often makes people with asthma sensitive to a range of factors, including dust, mold, tobacco smoke, pollen, pet dander, air pollution, chemicals, certain medications, exertion and cold air. Known as triggers, these sensitivities can cause an asthma attack.
Unlike people with asthma, who have multiple triggers, those with exercise-induced asthma experience symptoms only during or after exertion. Some find that their episodes are associated with exercising in air that is colder or dryer than normal. In most people, symptoms start five to 20 minutes after beginning to exercise, or five to 10 minutes after exertion has ended, and are short-lived.
Diagnosis of exercise-induced asthma typically begins with a resting lung function test. This is done with a breathing device known as a spirometer, which measures the volume of your inhale, the volume of your exhale and how quickly you expel the air from your lungs. This may be followed by an exercise challenge test in order to trigger symptoms. The exercise challenge ends with another spirometry test, which will reveal any changes in lung function.
Treament could consist of using an asthma inhaler or bronchodilator prior to the start of exercise. Certain behaviors can help as well. Take time to warm up before exercise, as this can help lessen symptoms significantly. Infection plays a role in asthma symptoms, so don't exercise when you're sick. If you have allergies, take note of pollen counts. Keep tabs on symptoms and, if they get worse, see your doctor. The good news is that with proper management, people with exercise-induced asthma can safely stay active.