Are you ready to stop dieting and start making real changes? TOPS (Take Off Pounds Sensibly) can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful. After all, this has been a winning formula for TOPS members just like you for nearly 70 years.
TOPS doesn't pay celebrities to endorse us, and we don't promise quick fixes or promote unrealistic images of the "perfect" body. Instead we focus on health.
TOPS can't do the work for you. You only get out of TOPS what you put into it. We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of the journey, including after you reach your goal weight.
We have an awesome website with lots of resources to use including tips, inspirations, recipes and health advise to name a few.
Our chapter, TOPS 0295, meets Monday evenings. Our weigh-ins are from 5:30pm - 6:00pm, when our regular meeting get underway. The meeting is over at 7:00 p.m.